Description
Subah 3 (9 baje before breakfast )
Sham 6 (before dinner )
Gungune pani ke sath
Agar pani me ginger dal ke longe to result fast aayega. ( pinch of ginger powder )
No fast food
No oily food
Exercise compalsary
No non veg
Low calorie food ☑️
1 st month me weight jo badh raha h wo stop hoga. Or energy rahegi pure din
2 nd month start ho te hi weight loss start
Jab tak aap lete rehte ho tab tak weight loss hota rehega fir aap stop kar sakte ho. Jab lage ke weight ok ho gaya h. To stop tab . but exercise fir bhi karni h or low calorie hi lena h.
180 tab in 1 pack
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